Do Tampons Worsen Cramps? Let’s Break It Down

There’s a common myth floating around that tampons make menstrual cramps worse—but is it really true? At Saalt, we believe in helping you feel confident and informed about your period care. The truth is, there’s little scientific evidence linking tampon use directly to increased cramping. Most menstrual cramps are caused by uterine contractions triggered by prostaglandins, not by the type of product you use.

That said, tampons can sometimes cause discomfort if they’re the wrong size, inserted incorrectly, or too absorbent for your flow. According to Dr. Mary Jane Minkin of Yale University, a tampon that isn’t inserted far enough can cause irritation that mimics cramping. Dr. Melissa Goist also notes that tampons can absorb natural moisture, potentially increasing dryness and discomfort.

If you notice your cramps feel worse with tampons, listen to your body. Switching to a menstrual cup, disc, or period underwear can offer comfort without added pressure. Many find that breathable period pants provide a gentler alternative that doesn't interfere with the body's natural processes during menstruation. At Saalt, we offer sustainable, reusable options made from medical-grade silicone and PFAS-free fabric designed to support your lifestyle.

Whether you're active, postpartum, or just want a better period, our period underwear and period pants have you covered—literally. These alternatives allow for free flow without the potential pressure or dryness some experience with tampons. Explore the freedom to find what works best for your body and your cycle.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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