Does Alcohol Affect Your Period? Exploring Impacts on Flow, Cramps, and Symptoms

Ever wondered if that glass of wine is messing with your menstrual cycle? You're not alone. Alcohol can influence your period in subtle yet significant ways, from hormonal disruptions to intensified symptoms. By understanding these effects, you can make smarter choices for better cycle health.

Alcohol interferes with key hormones like estrogen and progesterone, potentially causing irregular periods or delayed ovulation. Heavy drinking may spike cortisol, disrupt sleep, and lead to blood sugar swings, exacerbating PMS mood swings, fatigue, and anxiety. It can also boost inflammation, making cramps more severe through elevated prostaglandins and dehydration, which worsens bloating and uterine discomfort.

For flow, alcohol acts as a blood thinner, possibly leading to heavier bleeding or mid-cycle spotting, especially in those with conditions like endometriosis. Research shows varied impacts, but moderation is key—limit intake during your luteal phase to minimize issues.

To manage, hydrate aggressively, pair drinks with protein-rich meals, and track your cycle. For unexpected leaks or heavier flows, opt for reliable period underwear or leakproof panties like breathable period pants. These provide discreet, eco-friendly protection, keeping you confident through any disruptions.

Prioritize self-care—your body will thank you.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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