Does Your Cervix Height Change?

The cervix, a crucial part of the female reproductive system, changes height based on various factors. Understanding these shifts can be helpful for tracking fertility or choosing the right menstrual products.

Your cervix changes position throughout your menstrual cycle—low and firm during menstruation, gradually rising during the follicular phase, highest and most open during ovulation (perfect for fertility tracking), then lowering again in the luteal phase.

What Affects Cervix Height?

• Menstrual Cycle: The cervix rises, softens, and opens during the fertile window, then lowers and firms up in non-fertile phases.

• Pregnancy: Increased estrogen causes the cervix to elevate to support pregnancy.

• Sexual Arousal: The cervix temporarily pulls up, lengthening the vagina.

• Hormonal Changes & Age: Menopause and hormonal fluctuations can impact cervix position and texture.

  
  

Why It Matters

• Menstrual Products: Knowing your cervix height helps in selecting comfortable tampons, menstrual cups, or menstrual discs. Shop: Best menstrual cup

• Fertility Tracking: In natural family planning (NFP), a high, soft, and open cervix signals peak fertility.

To check your cervix height, insert a clean finger and note its position and texture. Understanding these changes enhances body literacy and reproductive health. Consult a professional if you notice anything unusual.

Watch: How to Measure Your Cervix Height

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