Got Chocolate Cravings During Your Period? You’re Not Alone

If you find yourself reaching for a chocolate bar, or two, or five, during your period, you’re not alone. It's a topic we've all seen in rom-coms and heard in personal anecdotes. But is it real? And if so, why do we crave chocolate when we have our period?

Blame it on biology. Your hormones are playing a complex game, with fluctuating levels of progesterone and estrogen impacting your mood-regulating neurotransmitters like dopamine and serotonin. Chocolate contains mood-boosting compounds such as theobromine, anandamide, and phenylethylamine, which help release these feel-good chemicals. So, munching on some chocolate can give your serotonin levels a quick lift, easing those pesky PMS symptoms and mood swings.

But it’s not just biology making you reach for that chocolate bar. Psychology plays a part too. From childhood treats to romantic gifts, chocolate has always been a symbol of comfort and indulgence. During your period, when emotions are running high, grabbing a piece of chocolate can evoke positive memories and bring a sense of comfort. It’s like a delicious, edible hug.

Chocolate isn’t just a treat - it’s also packed with nutrients like magnesium, antioxidants, and iron, especially dark chocolate. During your period, your body loses some of these nutrients, so craving chocolate might be your body’s way of saying: “Hey, I need a little boost here!” Magnesium, for instance, can help alleviate cramps and tension, making that chocolate bar not just a guilty pleasure, but a helpful snack.

Society and culture also play a role in our chocolate cravings. In many places, talking about periods is still taboo, which can lead to feelings of shame or embarrassment. So, reaching for chocolate can be a discreet way of practicing self-care and finding emotional support. Plus, let’s face it, media and marketing have done a fantastic job of portraying chocolate as the ultimate pleasure and self-care treat, making it our go-to comfort food.

Breaking the stigma around menstruation and encouraging open conversations can empower everyone to prioritize their well-being without judgment. Using the best menstrual products, like menstrual cups and period underwear, can make a big difference in comfort too. And at the end of the day, your comfort and well-being should be your top priority, so go ahead and treat yourself to that chocolate – you deserve it!

Original Source: https://bit.ly/3LitPsx

About Saalt

When you’re ready to change how you see your period, Saalt will provide the rose-colored lenses you put on at the beginning of every cycle. Okay, they’ll actually provide the high-quality period care products you will turn to for a comfortable, leak-free period—but it’s basically the same thing. Saalt’s collection of period cups, discs, leakproof panties, and period care accessories like steamers and washing solutions is ideal for giving you a new perspective on periods. With the proper care and attention for your body and your flow, you might start to say things like, “Je vois la vie en rose” because sometimes, everything looks a little better in pink (and sounds even better in French). Saalt works hard so that everyone can think of their period in a positive light, and with Saalt, it’s definitely a realistic view.

Explore more at: https://saalt.com/.