How the Menstrual Cycle Affects the Way Sex Feels
- Saalt
- Feb 10
- 2 min read
Sex can feel different at various stages of the menstrual cycle due to hormonal fluctuations affecting your body’s sensitivity, libido, and lubrication. There are four main phases: menstrual, follicular, ovulation, and luteal, each influencing sexual experiences in unique ways.
Menstrual Phase (Day 1–5): With low hormone levels during menstruation, libido may decrease, and the cervix becomes more sensitive. Menstrual discs or cups (for non-penetrative sex) can provide leakproof protection for mess-free period sex during your period, helping you feel comfortable and confident.
Follicular Phase (Day 6–14): As estrogen rises, sensitivity and lubrication increase, making sex feel more pleasurable. This phase often brings heightened libido and energy, and period panties or leakproof underwear offer extra protection, especially if you're concerned about leaks after sex or increased discharge.
Ovulation (Day 14–16): Peak estrogen makes sexual desire stronger and vaginal tissues more sensitive. Increased lubrication helps reduce friction, while leakproof panties can provide extra comfort during this high libido phase.
Luteal Phase (Day 17–28): With rising progesterone, libido may decrease, and vaginal dryness can occur. Using lubricants or wearing leakproof panties can help alleviate discomfort, especially if you experience pre-menstrual spotting.
Tips for Enhanced Comfort
Consider wearing leakproof underwear as backup protection
Use menstrual discs for mess-free intimate moments
Keep backup leakproof panties handy for unexpected changes
Choose moisture-wicking, breathable options for optimal comfort
Ready to enhance your intimate experiences? Explore our collection of leakproof underwear and menstrual discs for confidence throughout your cycle.
Discover our complete range of period-proof intimates and experience comfort at every phase of your cycle.
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