How To Stop Blood Clots During Your Period Naturally

Seeing blood clots during your period, especially on heavier days, is common. These clots form when your body sheds the uterine lining faster than your natural anticoagulants can keep up. Small clots are usually nothing to worry about, but large or frequent ones may indicate heavier-than-average bleeding or other menstrual concerns.

Supporting your cycle naturally starts with small, intentional habits. Staying well-hydrated helps maintain healthy blood flow, while eating iron-rich foods like spinach, beans, lentils, and lean meats can help replenish lost nutrients. Pairing iron with vitamin C—through citrus fruits, berries, or colorful vegetables—boosts absorption. Gentle movement, such as walking or yoga, supports circulation, and rest gives your body time to restore energy during high-demand days.

Tracking your cycle, including clot size, flow changes, and energy fluctuations, can help you better understand your body’s unique rhythm. This awareness can empower you to make informed decisions and advocate for care when something feels off. If clots become overwhelming or disruptive, speak with a healthcare provider.

To stay dry and supported, Saalt’s period panties for heavy flow offer sustainable comfort on your heaviest days. With an inclusive size range from XXS to 4X, our styles help ensure a perfect fit—because period care should feel empowering and effective.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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