Is It Okay to Wear Two Different Cup or Disc Sizes During My Period?

If you’re new to the world of reusable period cups or menstrual discs, you might be wondering if it’s okay to use two different sizes during your cycle. The answer? Absolutely! In fact, many people find that alternating sizes works best for their unique needs. Here’s why and how it might work for you.

Explore personalized period care with Saalt's versatile crimson and blue menstrual cups, designed for comfort and flexibility.

Understanding Your Menstrual Flow

Your period isn’t the same every day or even every cycle. For many people, the first few days tend to be heavier, while the flow tapers off towards the end. During those heavy days, you might prefer a larger cup or disc to handle more volume and reduce the frequency of emptying. On lighter days, a smaller size can feel more comfortable and provide just the right level of protection without being too bulky. Sometimes you may even want to switch between a period disc and menstrual cup. 

Your Anatomy Matters

Everyone’s body is different, and factors like cervix height and sensitivity can influence which size works best. Some people find that their cervix position changes throughout their cycle. A higher cervix might call for a bigger period cup or menstrual disc, while a lower cervix might feel better with a shorter or smaller size. By having two sizes on hand, you can adapt to what feels best as your body changes.

How to Choose Your Cup or Disc Size

Using two different cup or disc sizes during your period isn’t just okay—it can be a game-changer. It’s all about listening to your body and finding what works for you. Having options ensures you’re covered no matter what your cycle throws your way.

Learn: How to insert a menstrual cup?

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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