Perimenopause & Flash Periods

Let's explore a lesser-known aspect of the menstrual journey: the flash period. Just like a flash flood or a flash of your unmentionables, this isn’t something to look forward to. (Unlike a flash sale, because, hello! I’m there!) But just like in a flash flood, with the right preparation and information, you can weather this storm.

Menopause, the end of menstrual cycles, occurs after twelve consecutive months without a period, typically between the ages of 45 and 55. This transition is ushered in by a phase known as perimenopause. Perimenopause can begin as early as the mid-30s or as late as the mid-50s, lasting anywhere from a few months to several years. During this period, menstrual cycles become erratic. Periods may arrive more frequently or less often, and their flow and duration can vary greatly. The once predictable pattern of menstruation is now a wild card.

One surprising occurrence during perimenopause is the "flash period." After months without a period, menstruation can suddenly reappear, ranging from light spotting to a full, heavy flow. This unexpected event is rarely welcomed — perhaps only if you’re worried you’re pregnant! — and can catch many by surprise.

If the sound of an erratic period and the unpredictability of your cycle sounds familiar, you may be remembering those joyous years of puberty. After leaking through my pants on the bus heading to school a few too many times (followed by a call to please come pick me up), my mom had me carry emergency period supplies — and a change of underwear & pants! — in my school backpack. Like in any situation, it doesn’t hurt to be prepared, and carrying a few period products with you as you navigate perimenopause might be prudent.

Luckily, period care products have come a long way since I went through puberty, and even more since my mom did. (Sanitary belts anyone? Shudder.) While wearing a tampon or menstrual cup every day ‘just in case’ isn’t advisable, there are many options when it comes to period panties. These versatile underwear are also perfect for bladder leaks, sweat absorption, and all-round comfort and peace of mind. Made in different absorbency levels, wearing a light pair every day can completely replace your normal undergarments of choice and relieve any worry when it comes to leaks and flash periods. Whether you like standard black, bikini cut, lace thong, or comfy boy shorts, there’s a period panty for your every mood, need and outfit. Some of them are even quite racy! If that’s your thing…

Flash periods are just one of the symptoms associated with perimenopause. Other common symptoms include hot flashes, vaginal dryness, discomfort during intercourse, sleep disturbances, urinary urgency, and mood swings such as depression or irritability. The perimenopausal phase can feel long and challenging, but it eventually leads to menopause, marked by twelve consecutive months without a period. And then, no more periods. Hurrah!

Navigating the unpredictability of perimenopause can be daunting, especially with the possibility of sudden bleeding. Thankfully, period panties offer a practical solution. These undergarments provide reliable protection against menstrual flow, sweat, and urinary leaks. Comfortable enough for everyday wear, period panties ensure you're prepared for whatever surprises perimenopause may bring.

Original Source: https://bit.ly/3Sg1uaf

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.