Soothe Menstrual Cramps Naturally with These Science-Backed Drinks

Menstrual cramps can derail your day, but simple, natural drinks offer gentle relief by reducing inflammation, relaxing uterine muscles, and easing pain without harsh meds. Backed by studies, these beverages target prostaglandins—the chemicals behind cramping—while boosting hydration and comfort.

Start with hydration as your base: Aim for 8-10 cups of water daily to flush toxins and reduce bloating. Infuse with lemon or mint for added anti-inflammatory perks.

Ginger elixir shines for its antispasmodic power—steep 1-2 inches of fresh ginger in hot water for 7-10 minutes, add honey and lemon, and sip 2-3 cups during peak cramps. It rivals NSAIDs in effectiveness, per research.

Chamomile tea calms with apigenin, soothing spasms and aiding sleep—brew 2 teaspoons for 5-7 minutes, drink 1-3 cups pre-period.

Peppermint's menthol relaxes muscles; steep strong for 7-10 minutes, enjoy warm 2-3 times daily.

Turmeric golden milk fights inflammation via curcumin: Warm 1 cup milk with 1/2 tsp turmeric, ginger, black pepper, and honey—1-2 cups for relief.

Avoid caffeine, alcohol, and sugary drinks that worsen symptoms. For severe pain, consult a doctor.

Pair these with sustainable comfort like period panties for leakproof days, a menstrual disc for heavy flows, period underwear during cramps, or period pants for all-day ease. Stay hydrated, sip smart, and reclaim your cycle!Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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