Understanding Period Bloating: A Week-by-Week Guide

If you’ve ever felt like your jeans mysteriously shrink mid-month, you’re not imagining things—period bloating is real and frustrating. This common symptom is driven by hormonal shifts throughout your menstrual cycle, especially fluctuations in estrogen and progesterone that can cause your body to retain water and slow digestion. But understanding how bloating changes week by week can help you feel more in control.

At Saalt, we believe knowledge is power. Whether you’re a teen, a postpartum mom, or anyone navigating life’s stages, our goal is to support your cycle with comfort and confidence. That’s why we created a week-by-week breakdown of what to expect when it comes to bloating, plus tips to ease the discomfort.

From the premenstrual phase to ovulation and back again, each week brings a new hormonal rhythm. Some weeks may leave you feeling puffier than others, but small adjustments like staying hydrated, reducing sodium, and moving your body can make a big difference.

And when leaks add stress to the mix, Saalt has your back. Our period underwear, menstrual cups, and menstrual discs are designed for every life stage, offering reliable protection and sustainable peace of mind. So let’s break down period bloating—one week at a time—and help you reclaim your cycle with confidence.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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