What’s the Right Size Menstrual Disc for You?

You did it! You finally decided to make the switch to a reusable menstrual product, and menstrual discs seem like the right option for you. But now comes the big question: how do you find the right disc size for your body? It can be a bit overwhelming, so let’s simplify the process!

Why Choose a Menstrual Disc?

Before getting into sizes, let's talk about why menstrual discs are a great option. Menstrual discs are fantastic tampon alternatives, offering up to 12 hours of protection without the need for frequent changes. Here are a few reasons why discs might be the perfect fit:

• They hold more fluid than tampons and some menstrual cups.

• No suction required, making them ideal for IUD users.

• Some discs even offer an auto-dumping capability, meaning they can self-empty during use.

• Period Sex: They can be worn during intimate moments, providing a mess-free experience.

• A single disc can last up to 10 years, reducing waste and saving money.

  
  

Understanding Cervix Height

One of the key factors in choosing the right disc is understanding your cervix height. Everyone’s cervix is unique, and knowing yours can help you find a comfortable fit. Your cervix height can change throughout your cycle, so measuring it during different days of your period is a good idea. This information can also assist with easier disc insertion.

Finding the Right Size

Menstrual discs are not a one-size-fits-all. You may find if you have lower cervix or lighter flow, a smaller disc may be the right fit for you while a bigger disc may work better if you have a higher cervix or heavier period. 

Tips for Choosing Your Size

• Assess Your Flow: If you have a heavier flow, a regular size might be the best choice.

• Age and Childbirth History: If you’re over 30 or have given birth vaginally, you might find the regular size more comfortable.

• Pelvic Floor Strength: If you have strong pelvic floor muscles, you might prefer the small size.

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Remember, finding the right fit might take some trial and error, so don't be discouraged if it takes a couple of tries.

Switching to a menstrual disc is a great step toward a more sustainable and comfortable period experience. Whether you’re looking for tampon alternatives, a solution to manage period cramps, or just a more eco-friendly option, menstrual discs could be your perfect match!

Original Source: https://bit.ly/4ds1yws

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.