Which Period Product is Right for You? A Complete Comparison Guide
- Saalt
- Apr 11
- 2 min read
Navigating the world of modern period products can feel overwhelming with so many innovative options available. From leakproof panties to menstrual cups and discs, each product offers unique benefits that might make it the perfect match for your lifestyle and body. Let's explore the key differences to help you find your ideal period solution.
Leakproof Panties & Period Underwear
Period underwear and leakproof panties have revolutionized menstrual care with their simplicity and comfort. These absorbent undergarments look and feel like regular underwear but contain special layers that trap moisture and prevent leaks.
Best for: Light to moderate flow days, backup protection, overnight wear, or those who prefer external products.
Benefits:
Wear up to 12 hours depending on flow
No insertion required
Environmentally friendly alternative to disposables
Available in various styles and absorbency levels
Perfect for sensitive bodies or those who can't use internal products
Menstrual Cups
Menstrual cups are small, flexible silicone or rubber cups that collect rather than absorb menstrual flow. They create a gentle seal against the vaginal walls, providing secure protection for up to 12 hours.
Best for: Medium to heavy flow days, active lifestyles, and those comfortable with insertion.
Benefits:
Long-lasting (most cups can be used for years)
Cost-effective over time
No waste creation during your period
Can be worn overnight and during exercise
Doesn't absorb natural moisture
Menstrual Discs
Menstrual discs are similar to cups but sit in a different position. Rather than creating suction in the vaginal canal, a menstrual disc tucks behind the pubic bone and collects flow from the cervix.
Best for: Those who want mess-free period sex, have a higher cervix, or experienced discomfort with cups.
Benefits:
Can be worn during penetrative sex
No suction (potentially better for IUD users)
Higher capacity than most cups
Less likely to cause cramping
Available in both disposable and reusable options
Period Pants
Period pants (another term for period underwear) are particularly popular in regions like the UK and Australia. These comfortable, absorbent underwear eliminate the need for disposable products while providing reliable protection.
Best for: Everyday wear, sleeping, light exercise, and as backup protection.
Benefits:
Easy to use with no learning curve
Gentle on sensitive skin
Available in various absorbency levels
Machine washable and reusable
Environmentally friendly alternative to disposables
Finding your perfect period product might require some experimentation. Many people find that a combination approach works best—perhaps using a menstrual disc on heavy days and switching to period underwear on lighter days. Whatever you choose, today's innovative period products offer comfort, reliability, and sustainability that traditional disposables simply can't match.
Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.
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