Why Am I Still Bloated After My Period?

That “puffy” feeling after your period ends isn’t just in your head. It’s actually quite common, and often your body’s way of adjusting. Hormonal shifts, slower digestion, stress, and even certain food choices can all contribute to post-period bloating. Fortunately, there are simple, practical ways to ease the discomfort and start feeling more like yourself again.

First, hydration is key. Drinking enough water helps flush out excess sodium and supports healthy digestion. Adding whole foods like bananas, cucumbers, and leafy greens to your meals can also help reduce bloating naturally. Try to avoid salty snacks, fizzy drinks, and heavily processed foods during your period—they often make symptoms worse.

Supportive period products can make a difference, too. Saalt’s stretchy, breathable period underwear is designed to move with your body, even on bloated days, so you stay protected without pressure or bulk. With inclusive sizing up to 4X, fun colors (not just neutrals!), and fabrics never treated with PFAS, Saalt empowers you to care for your cycle with comfort and confidence.

Want to understand your body better? Track when bloating starts, what helps, and what worsens it. Every cycle offers insight. You’re not alone—just listen in, respond gently, and make small changes that support you.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

Original Source