4 Ways to Support the Different Weeks of Your Period

You probably know your flow is only one part of your menstrual cycle if you have a period. You go through four phases, which vary in length, and then it starts again. That’s why your period can often be called your “cycle.” You can use different strategies to help your body throughout your cycle, from using period cups during your menstrual phase to wearing a leakproof thong when you ovulate. Understanding your body’s phases can help support your lifestyle.

Part 1: Your Menstrual Phase

Your menstrual phase comes first. It’s hard to believe because the start of your period feels like the beginning of the end, especially when you don’t have proper period care. If you don’t want to feel unprepared for your period, switch to reusable period care products like period cups, discs, or leakproof underwear. Period cups are also a great option if you happen to have a sensitive bladder or are prone to cramping because there are soft cup options available as well. No matter what kind of period care you use, slow down and listen to your body.

Part 2: Your Follicular Phase

The second part of your cycle is called the follicular phase. During this phase you might notice an energy boost, feel more emotionally stable, and get fewer food cravings. It’s the perfect time to try a new workout class or meet up with friends. Just remember to sanitize your period cup or disc after the last day of your period, so it’s ready for next month.

Part 3: Your Ovulation Phase

The third phase is ovulation. This part of your cycle typically lasts one to three days. Your mood and energy levels remain stable, which is great. Just stay on top of sex practices and the increased vaginal discharge. Your body releases an egg during ovulation, so you’re in your most fertile window. You can invest in a few pairs of leakproof underwear to handle extra discharge. Period thongs or hipsters with light absorbency will help you stay dry and comfortable even if you’re not flowing.

Part 4: Your Luteal Phase

Finally, the luteal phase is the longest phase of your cycle. It lasts between 11 and 18 days, and you might experience “PMS” symptoms. You’re probably thinking, “of course, the longest phase is the most taxing.” Yup. Sorry. You could have mood swings, headaches, fatigue, breakouts, back pain, and decreased energy. Blame all of it on shifting hormones. To support your body, slow down and don’t push yourself. During the luteal phase, make sure you have period care items like a reusable period cup on hand because you know what’s coming next.

It all goes full circle. Your menstrual cycle is an indication that your body is functioning properly, and paying attention to it can let you know if anything is off. For example, if your period is late and you know you’re not pregnant, you may want to think if anything has been causing stress in your life. Or, if you’re not ovulating, it could indicate that it’s time to see a doctor. Your body, period, and entire menstrual cycle are super important. Make sure you take care of yourself and do what you need to do to feel prepared and get into a groove with your menstruating self.

About Saalt

Your first period was a big deal. You quite literally flowed into a different stage of life. Guess what? It’s still a big deal. Your period is a major part of your life, and Saalt can help you take care of yourself. The brand works modern period magic, offering a new way to support your body and the planet during the first week of your cycle. Their period care products, including the Saalt Cup, Saalt Disc, and Saalt Wear, are reusable and sustainable options to help you go with your flow. The medical-grade silicone period cups and discs and the absorbent leakproof underwear help you celebrate your life as a person with a period. Updated period care, a supportive Saalt Squad, and a happier planet—that’s definitely a big deal. Period.

Get ready for your period and take care of yourself with Saalt when you visit https://saalt.com/

Original Source: https://bit.ly/3jkM5Uc