Navigating Menopause: Timeline, Symptoms, and Essential Preparation Tips

Menopause marks a natural shift in women's health, typically starting with perimenopause in the mid-40s and culminating around age 51 after 12 months without a period. Understanding this timeline empowers you to manage changes like irregular cycles, hot flashes, mood swings, sleep issues, and bladder leaks effectively.

Perimenopause (lasting 4-8 years) brings hormonal fluctuations—estrogen dips cause night sweats and vaginal dryness, while progesterone decline affects mood and sleep. Influencing factors include genetics, smoking (accelerating onset by up to two years), and health conditions like autoimmune disorders. Postmenopause focuses on long-term wellness, emphasizing bone and heart health.

Preparation is key: Track symptoms, prioritize nutrition rich in calcium and vitamin D, incorporate strength training, and practice pelvic floor exercises to combat urinary changes. For added comfort during leaks or light flow, opt for period pants or period underwear like leakproof panties—these sustainable options provide discreet, breathable protection without bulk.

Consult healthcare providers for personalized strategies, such as hormone therapy. With proactive steps, menopause becomes a phase of empowerment, not disruption. Embrace tools like leakproof panties to stay active and confident throughout.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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