Managing Vaginal Soreness During Your Period for Better Comfort

Experiencing vaginal soreness during your period? You're not alone—many face this discomfort from hormonal shifts like estrogen drops and prostaglandin surges, which heighten sensitivity and cause dryness or inflammation. Common causes include pelvic floor tension from cramps, friction from pads or tampons, cervical changes, or infections like yeast or BV. Conditions such as endometriosis or fibroids can amplify the ache, especially postpartum or in perimenopause.

Symptoms often manifest as stinging, burning, itching, heaviness, or pain with insertion, sometimes with unusual discharge or odor. Mild cases tie to heavy flow days, but persistent sharpness warrants attention.

For relief, try heat therapy on your lower abdomen, NSAIDs for inflammation, gentle pelvic floor stretches, and water-based lubricants to combat dryness. Opt for breathable period underwear to reduce irritation, or leakproof panties for all-day protection without chafing. Hydration, light walks, and avoiding scented products help too.

Track symptoms in a journal—if pain lingers, worsens, or includes fever/redness, consult a healthcare provider to rule out infections. Switch to sustainable options like period pants for friction-free cycles, empowering you to reclaim comfort and confidence.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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