Can Illness Disrupt Your Period? Understanding How Sickness Affects Menstrual Cycles and Flow

Feeling under the weather and noticing your period acting up? You're not alone. Illness can significantly disrupt menstrual cycles by triggering stress hormones like cortisol, which delay ovulation and lead to late, early, or skipped periods. Viral infections such as the flu or COVID-19 often cause lighter flow or mid-cycle spotting due to inflammation and immune response. Stomach bugs exacerbate dehydration, resulting in shorter cycles or heavier bleeding with clots, while fever amplifies prostaglandins, intensifying cramps and uterine contractions.

Hormonally, sickness throws estrogen and progesterone off balance, leading to irregular bleeding or unusual symptoms. For many, this means more severe PMS, fatigue, or changes in flow intensity—especially during postpartum or perimenopause phases.

To manage, prioritize hydration, rest, and nutrient-rich foods to stabilize hormones. Track your cycle to spot patterns, and use gentle remedies like heating pads or NSAIDs (if doctor-approved) for pain relief. If changes persist beyond two months, involve heavy bleeding, large clots, or dizziness, consult a healthcare provider.

Stay prepared with reliable period pants or period underwear like leakproof panties for unexpected leaks. These comfortable, PFAS-free options provide worry-free protection, keeping you confident through any cycle twist.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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