Why Is My Menstrual Cup Falling Out After Having a Baby?

Congratulations on your new arrival! Bringing a baby into the world is an amazing and transformative experience. If you're finding that your menstrual cup isn’t staying in place after childbirth, you’re not alone. Many individuals notice significant changes in their bodies postpartum, which can affect how their menstrual cup fits and functions. Let's dive into some common reasons for this and explore potential solutions.

Pelvic Floor Changes

Pregnancy and childbirth can stretch and weaken your pelvic floor muscles. These muscles are crucial for supporting your pelvic organs, including your vagina. When they are weakened, it can be challenging for a menstrual cup or disc to remain securely in place.

Strengthening your pelvic floor with exercises like Kegels can be very effective. These exercises involve contracting and relaxing the muscles used to stop the flow of urine. Regular practice can enhance muscle tone and support, making it easier to use a menstrual cup or disc. Consulting with a physical therapist specializing in pelvic floor therapy can provide tailored exercises that address your specific needs. 

Vaginal Changes

Childbirth can alter the shape and size of your vagina, which may affect the fit of your pre-baby menstrual cup or disc.

Consider trying a different size menstrual cup. Saalt offers various firmnesses and sizes to suit different needs at different life stages. The Saalt soft cup, made with softer silicone, is particularly suitable for post-baby bodies. Additionally, Saalt’s leakproof underwear can be a great alternative to cups or discs, serving as either a backup or a primary option if inserted products are no longer suitable for you.

Cervical Position

Post-childbirth, your cervix might be positioned lower than before, impacting how well your menstrual cup or disc fits and stays in place.

Learn how to measure your cervix height through helpful articles and video guides. Once you know your cervix height, take our cup and disc quiz to find the best post-birth option for you. Our YouTube channel offers instructional videos on how to properly insert a cup or disc, which might help you achieve a better fit and seal.

When to Seek Help

If you’ve tried these adjustments and still find your menstrual cup or disc isn’t working, it might be time to consult with a healthcare provider. They can check for any underlying issues and provide personalized advice.

Remember, it’s entirely normal for your body to change after having a baby. Finding the right menstrual products might require some trial and error. With patience and the right approach, you’ll discover a solution that works for you!

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