Why You Should Exercise on Your Period (Even When You Don’t Want To)

Do you avoid playing sports or exercising during your period because, well, it sucks? If so, you aren’t alone. On top of the cramps, bloating, and chocolate cravings, who wants to deal with hot, bulky, uncomfortable pads that move around and leak? Before you swear off the gym and sports during your period entirely, there are many compelling reasons to continue exercising throughout your period. In addition, sustainable products like period cups make managing your period a slam dunk.

Leakproof Panties

Should You Remain Physically Active During Your Period?

Exercise’s physical and mental benefits don’t end just because you have your period. Sticking with an exercise routine can help ease some of the common complaints that occur with periods. Instead of ceasing physical activity during your period, use it as an opportunity to try a new sport or workout. Here are a few benefits of staying active during your period:

• Decrease PMS Symptoms

If you experience fatigue and mood swings in the days leading up to your period and during, regular aerobic exercise may help reduce these symptoms.

• Enhance Your Mood

Since exercise gives you a natural endorphin high, it can elevate your mood and make you feel better.

• Increase Circulation

As mentioned above, exercise can enhance your mood, but it can also offer physical benefits like increasing your circulation.

• Combat Uncomfortable Periods

Exercising and increasing your circulation may help alleviate period cramps, headaches, and back discomfort.

Tips for Exercising on Your Period

While participating in physical activity is recommended during your period, listening to your body is essential. Respect your body’s boundaries and limitations with every workout, practice, or game. While your period shouldn’t stop you from doing the things you love, rest when you need to. Here are a few workout-related tips to keep in mind during your period.

• Fuel Up

Sweet and salty snacks are tempting anytime, but they’re tougher to resist during your period. While there’s nothing wrong with a treat, avoiding eating and drinking anything overly sugary or salty before exercising during your period is best. Sugar, salt, and caffeine can increase inflammation in the body, making you feel sluggish and yucky. Instead, increase your intake of healthy fats and proteins like avocados, kale, chicken, and nuts to fuel your body with more energy.

• Stay Hydrated

Water is life, especially when you’re on your period. Dehydration lowers your blood pressure, which can make you feel tired or lethargic. When you’re ready to crush your goals on the court, drink plenty of water to keep your body going. Staying hydrated can also reduce bloating and cramps, which is a win for anyone.

• Stay Comfortable

One life-changing, sustainable period product for anyone who stays active on their period is leakproof panties. Period underwear absorbs blood, bladder leaks, and more, but one of the most extraordinary things about them is they feel like a regular pair of underwear. So go ahead and kick, jump, run, dance, squat and more without constraints. Leakproof panties replace liners, pads, and tampons, leaving you feeling dry and comfortable.

• Ditch the Tampons

Enjoy your workouts by tossing the tampons and switching to a reusable menstrual cup or disc. Unlike tampons, a menstrual cup or disc collects instead of absorbs, so you don’t have to worry about embarrassing leaks in the middle of your game or workout. Menstrual cups and discs are comfortable and easy to use once you get the swing of them. The best can also be worn for up to 12 hours, making it effortlessly easy to remain active during your period.

About Saalt

Why settle for outdated, bulky, and uncomfortable period care products when there are better options? Saalt offers products that don’t require you to settle for less than you deserve. With modern, dependable products like sustainable, reusable period cups, discs, and leakproof underwear, you can breeze through your period with confidence, knowing you’ll remain dry and comfortable. In addition to providing innovative period care products, Saalt’s blog is a highly informative source for educating and empowering anyone who has a period about all things period related. Toss out the old period advice and bulky pads and let Saalt show you an easier, more comfortable way to handle your flow by switching to modern, sustainable, reusable period care products like a cup for period use.

Stay active during your period with period cups from Saalt at https://saalt.com/

Original Source: https://bit.ly/3A2k8JO